rahim bulking phase
By Anonymous, ID: 88f90259 |
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Height
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191 cm 6'3" 3 cm 1 inches taller |
188 cm 6'2" 3 cm 1 inches shorter |
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Weight
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105 kg 231 lbs 8 kg 18 lbs heavier |
97 kg 214 lbs 8 kg 18 lbs lighter |
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Body Fat %
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18.2% Healthy 13.3% lower
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21% Chubby 15.4% higher
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Muscle Index
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5.9 Swole-ish 47.5% swoler
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4 32.2% less swole
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Sexy Index
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6.3 4.5% less sexy
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6.6 4.8% sexier
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BMI
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28.8 High 4.9% higher
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27.4 High 4.7% lower
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Daily Calorie Needs (?)
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3072 kcal Big Appetite 11.1% higher
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2766 kcal High 10% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 8.1% higher
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1.49 Average 7.5% lower
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FFMI (?)
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23.5 High 8.3% higher
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21.7 Above Average 7.7% lower
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Lean Mass
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85.9 kg 189 lbs 9.3 kg 21 lbs heavier |
76.6 kg 169 lbs 9.3 kg 21 lbs lighter |
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Shoulders Span
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60.3 cm 24 inches 2% higher
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59.1 cm 23 inches 2% lower
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Waist Span
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37.5 cm 15 inches 5.8% lower
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39.8 cm 16 inches 6.1% higher
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Fat Mass
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19.1 kg 42 lbs 1.3 kg 3 lbs lighter |
20.4 kg 45 lbs 1.3 kg 3 lbs heavier |
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Age
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21
16y younger
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37
16y older
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