week 16 right
By Fmeson, ID: 21f85i24 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
187 cm 6'2" |
187 cm 6'2" |
||||||||||
Weight
|
85 kg 187 lbs 6 kg 13 lbs lighter |
91 kg 201 lbs 6 kg 13 lbs heavier |
||||||||||
Body Fat %
|
15.5% Healthy 9.9% lower
|
17.2% Healthy 11% higher
|
||||||||||
Muscle Index
|
5.2 Swole-ish |
5.2 Swole-ish |
||||||||||
Sexy Index
|
5.9 7.3% less sexy
|
6.363 7.8% sexier
|
||||||||||
BMI
|
24.3 Average 6.6% lower
|
26 High 7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2608 kcal High 4.3% lower
|
2724 kcal High 4.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 1.3% lower
|
1.56 Average 1.3% higher
|
||||||||||
FFMI (?)
|
20.5 Average 4.7% lower
|
21.5 Above Average 4.9% higher
|
||||||||||
Lean Mass
|
71.8 kg 158 lbs 3.5 kg 8 lbs lighter |
75.3 kg 166 lbs 3.5 kg 8 lbs heavier |
||||||||||
Shoulders Span
|
54.6 cm 21 inches 0.5% lower
|
54.9 cm 22 inches 0.5% higher
|
||||||||||
Waist Span
|
35.4 cm 14 inches 0.9% higher
|
35.1 cm 14 inches 0.8% lower
|
||||||||||
Fat Mass
|
13.2 kg 29 lbs 2.5 kg 6 lbs lighter |
15.7 kg 35 lbs 2.5 kg 6 lbs heavier |
||||||||||
Age
|
25
11y younger
|
36
11y older
|