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koniec lutego, poczatek diety
By Anonymous, ID: 2q38gik9
Picture 1
Age:26
Height:178 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:17.5%
BMI:23.4
Muscle Index:3.9
Sexy Index:5.7
Body Type:
Regular
Healthy
Mango
VS.
Me sep 10 2017
By Anonymous, ID: 12a7422h
Picture 1
Age:26
Height:182 cm  ·  5'12"
Weight:83 kg  ·  183 lbs
Body Fat %:17.7%
BMI:25.1
Muscle Index:4.5
Sexy Index:5.2
Body Type:
Tall
Healthy
Mango
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koniec lutego, poczatek diety Picture 1
Me sep 10 2017 Picture 1
Height
178 cm
5'10"
4 cm
2 inches
shorter
182 cm
5'12"
4 cm
2 inches
taller
Weight
74 kg
163 lbs
9 kg
20 lbs
lighter
83 kg
183 lbs
9 kg
20 lbs
heavier
Body Fat %
17.5%
Healthy
1.1%  lower
17.7%
Healthy
1.1%  higher
Muscle Index
3.9
13.3%  less swole
4.5
15.4%  swoler
Sexy Index
5.7
9.6% sexier
5.2
8.8%   less sexy
BMI
23.4
Average
6.8%  lower
25.1
High
7.3%  higher
Daily Calorie Needs  (?)
2252 kcal
Average
9.6%  lower
2492 kcal
High
10.7%  higher
Shoulders-to-Waist Width Ratio
1.46
Average
2.1%  higher
1.43
Average
2.1%  lower
FFMI (?)
19.3
Average
6.3%  lower
20.6
Average
6.7%  higher
Lean Mass
61.1 kg
135 lbs
7.2 kg
16 lbs
lighter
68.3 kg
151 lbs
7.2 kg
16 lbs
heavier
Shoulders Span
47.7 cm
19 inches
3%  higher
46.3 cm
18 inches
2.9%  lower
Waist Span
32.8 cm
13 inches
1.2%  higher
32.4 cm
13 inches
1.2%  lower
Fat Mass
13 kg
29 lbs
1.7 kg
4 lbs
lighter
14.7 kg
32 lbs
1.7 kg
4 lbs
heavier
Age
26
26

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