Tom unflexed before bulking
By Tman199110, ID: 3qm145l5 |
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Height
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172 cm 5'8" 2 cm 1 inches taller |
170 cm 5'7" 2 cm 1 inches shorter |
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Weight
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63 kg 139 lbs 2 kg 4 lbs lighter |
65 kg 143 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13.5% Fit 8% higher
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12.5% Fit 7.4% lower
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Muscle Index
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4.5 21.1% less swole
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5.7 Swole-ish 26.7% swoler
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Sexy Index
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4.5 45.1% less sexy
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8.2 Sexy 82.2% sexier
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BMI
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21.3 Average 5.3% lower
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22.5 Average 5.6% higher
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Daily Calorie Needs (?)
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2035 kcal Average 3.7% lower
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2114 kcal Average 3.9% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 4.7% lower
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1.72 HOLY SHIT 4.9% higher
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FFMI (?)
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18.4 Average 6.6% lower
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19.7 Average 7.1% higher
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Lean Mass
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54.5 kg 120 lbs 2.4 kg 5 lbs lighter |
56.9 kg 125 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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53.9 cm 21 inches 0.4% lower
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54.1 cm 21 inches 0.4% higher
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Waist Span
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32.9 cm 13 inches 4.8% higher
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31.4 cm 12 inches 4.6% lower
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Fat Mass
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8.5 kg 19 lbs 0.4 kg 1 lbs heavier |
8.1 kg 18 lbs 0.4 kg 1 lbs lighter |
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Age
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27
29y younger
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56
29y older
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