Pull day 2017
By Aman, ID: 12hh8z7r |
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Recomposition summer 15'
By Sealowww, ID: 31g5j0m1 |
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Height
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173 cm 5'8" 4 cm 2 inches taller |
169 cm 5'7" 4 cm 2 inches shorter |
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Weight
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65 kg 143 lbs 3 kg 7 lbs heavier |
62 kg 137 lbs 3 kg 7 lbs lighter |
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Body Fat %
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13.2% Fit 7% lower
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14.2% Fit 7.6% higher
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Muscle Index
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4.9 6.5% swoler
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4.6 6.1% less swole
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Sexy Index
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7.6 Sexy 16.9% sexier
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6.5 14.5% less sexy
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BMI
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21.7 Average 0% higher
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21.7 Average 0% lower
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Daily Calorie Needs (?)
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2099 kcal Average 5.4% higher
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1992 kcal Average 5.1% lower
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Shoulders-to-Waist Width Ratio
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1.85 HOLY SHIT 2.8% higher
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1.80 HOLY SHIT 2.7% lower
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FFMI (?)
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18.9 Average 1.6% higher
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18.6 Average 1.6% lower
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Lean Mass
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56.4 kg 124 lbs 3.2 kg 7 lbs heavier |
53.2 kg 117 lbs 3.2 kg 7 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 9.7% higher
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51.6 cm 20 inches 8.8% lower
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Waist Span
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30.6 cm 12 inches 7% higher
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28.6 cm 11 inches 6.5% lower
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Fat Mass
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8.6 kg 19 lbs 0.2 kg 0 lbs lighter |
8.8 kg 19 lbs 0.2 kg 0 lbs heavier |
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Age
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21
1y older
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20
1y younger
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