Pull day 2017
By Aman, ID: 12hh8z7r |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
||||||||||
Weight
|
65 kg 143 lbs 2 kg 4 lbs heavier |
63 kg 139 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
13.2% Fit 10% higher
|
12% Fit 9.1% lower
|
||||||||||
Muscle Index
|
4.9 10.9% less swole
|
5.5 Swole-ish 12.2% swoler
|
||||||||||
Sexy Index
|
7.6 Sexy 9.5% less sexy
|
6.9 10.5% sexier
|
||||||||||
BMI
|
21.7 Average 0.4% lower
|
21.8 Average 0.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2099 kcal Average 1.6% higher
|
2066 kcal Average 1.6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.85 HOLY SHIT 15.6% higher
|
1.60 High 13.5% lower
|
||||||||||
FFMI (?)
|
18.9 Average 1.6% lower
|
19.2 Average 1.6% higher
|
||||||||||
Lean Mass
|
56.4 kg 124 lbs 1 kg 2 lbs heavier |
55.4 kg 122 lbs 1 kg 2 lbs lighter |
||||||||||
Shoulders Span
|
56.6 cm 22 inches 14.8% higher
|
49.3 cm 19 inches 12.9% lower
|
||||||||||
Waist Span
|
30.6 cm 12 inches 0.6% lower
|
30.8 cm 12 inches 0.7% higher
|
||||||||||
Fat Mass
|
8.6 kg 19 lbs 1 kg 2 lbs heavier |
7.6 kg 17 lbs 1 kg 2 lbs lighter |
||||||||||
Age
|
21
1y older
|
20
1y younger
|