Pull day 2017
By Aman, ID: 12hh8z7r |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 1 cm 0 inches taller |
172 cm 5'8" 1 cm 0 inches shorter |
||||||||||
Weight
|
65 kg 143 lbs 4 kg 9 lbs lighter |
69 kg 152 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
13.2% Fit 0.8% higher
|
13.1% Fit 0.8% lower
|
||||||||||
Muscle Index
|
4.9 16.9% less swole
|
5.9 Swole-ish 20.4% swoler
|
||||||||||
Sexy Index
|
7.6 Sexy 2.6% less sexy
|
7.8 Sexy 2.6% sexier
|
||||||||||
BMI
|
21.7 Average 6.9% lower
|
23.3 Average 7.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2099 kcal Average 5.3% lower
|
2216 kcal Average 5.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.85 HOLY SHIT 1.1% higher
|
1.83 HOLY SHIT 1.1% lower
|
||||||||||
FFMI (?)
|
18.9 Average 6.9% lower
|
20.3 Average 7.4% higher
|
||||||||||
Lean Mass
|
56.4 kg 124 lbs 3.6 kg 8 lbs lighter |
60 kg 132 lbs 3.6 kg 8 lbs heavier |
||||||||||
Shoulders Span
|
56.6 cm 22 inches 0.7% lower
|
57 cm 22 inches 0.7% higher
|
||||||||||
Waist Span
|
30.6 cm 12 inches 1.6% lower
|
31.1 cm 12 inches 1.6% higher
|
||||||||||
Fat Mass
|
8.6 kg 19 lbs 0.4 kg 1 lbs lighter |
9 kg 20 lbs 0.4 kg 1 lbs heavier |
||||||||||
Age
|
21
4y younger
|
25
4y older
|