Pull day 2017
By Aman, ID: 12hh8z7r |
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Height
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173 cm 5'8" 5 cm 2 inches taller |
168 cm 5'6" 5 cm 2 inches shorter |
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Weight
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65 kg 143 lbs 2 kg 4 lbs lighter |
67 kg 148 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13.2% Fit 17% lower
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15.9% Healthy 20.5% higher
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Muscle Index
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4.9 3.9% less swole
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5.1 Swole-ish 4.1% swoler
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Sexy Index
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7.6 Sexy 15.2% sexier
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6.6 13.2% less sexy
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BMI
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21.7 Average 8.5% lower
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23.7 Average 9.3% higher
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Daily Calorie Needs (?)
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2099 kcal Average 3.7% lower
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2180 kcal Average 3.9% higher
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Shoulders-to-Waist Width Ratio
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1.85 HOLY SHIT 9.5% higher
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1.69 Very High 8.6% lower
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FFMI (?)
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18.9 Average 5.5% lower
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20 Average 5.8% higher
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Lean Mass
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56.4 kg 124 lbs 0.1 kg 0 lbs heavier |
56.3 kg 124 lbs 0.1 kg 0 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 11.9% higher
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50.6 cm 20 inches 10.6% lower
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Waist Span
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30.6 cm 12 inches 2.3% higher
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29.9 cm 12 inches 2.3% lower
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Fat Mass
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8.6 kg 19 lbs 2.1 kg 5 lbs lighter |
10.7 kg 24 lbs 2.1 kg 5 lbs heavier |
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Age
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21
1y younger
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22
1y older
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