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Four Weeks of IF #2
By Strong_Form, ID: 12m14324
Picture 1
Age:20
Height:160 cm  ·  5'3"
Weight:59 kg  ·  130 lbs
Body Fat %:14.8%
BMI:23.1
Muscle Index:5.3
Sexy Index:6.4
Body Type:
Short
Fit
Viking
VS.
Body Test
By Tayler, ID: 13b1bcsj
Picture 1
Age:19
Height:168 cm  ·  5'6"
Weight:68 kg  ·  150 lbs
Body Fat %:15.7%
BMI:24.1
Muscle Index:5.4
Sexy Index:5.6
Body Type:
Regular
Healthy
Banana
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Four Weeks of IF #2 Picture 1
Body Test Picture 1
Height
160 cm
5'3"
8 cm
3 inches
shorter
168 cm
5'6"
8 cm
3 inches
taller
Weight
59 kg
130 lbs
9 kg
20 lbs
lighter
68 kg
150 lbs
9 kg
20 lbs
heavier
Body Fat %
14.8%
Fit
5.7%  lower
15.7%
Healthy
6.1%  higher
Muscle Index
5.3
Swole-ish
1.9%  less swole
5.4
Swole-ish
1.9%  swoler
Sexy Index
6.4
14.3% sexier
5.6
12.5%   less sexy
BMI
23.1
Average
4.3%  lower
24.1
Average
4.5%  higher
Daily Calorie Needs  (?)
1896 kcal
Low
10.9%  lower
2129 kcal
Average
12.3%  higher
Shoulders-to-Waist Width Ratio
1.64
Very High
10.1%  higher
1.49
Average
9.1%  lower
FFMI (?)
19.6
Average
3.4%  lower
20.3
Average
3.6%  higher
Lean Mass
50.3 kg
111 lbs
7 kg
15 lbs
lighter
57.3 kg
126 lbs
7 kg
15 lbs
heavier
Shoulders Span
42.4 cm
17 inches
4.2%  higher
40.7 cm
16 inches
4%  lower
Waist Span
25.9 cm
10 inches
4.8%  lower
27.2 cm
11 inches
5%  higher
Fat Mass
8.7 kg
19 lbs
2 kg
4 lbs
lighter
10.7 kg
24 lbs
2 kg
4 lbs
heavier
Age
20
1y older
19
1y younger

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