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Four Weeks of IF #2
By Strong_Form, ID: 12m14324
Picture 1
Age:20
Height:160 cm  ·  5'3"
Weight:59 kg  ·  130 lbs
Body Fat %:14.8%
BMI:23.1
Muscle Index:5.3
Sexy Index:6.4
Body Type:
Short
Fit
Viking
VS.
Bodywhat test 23/11
By Anonymous, ID: 240dyq29
Picture 1
Age:26
Height:163 cm  ·  5'4"
Weight:62.1 kg  ·  137 lbs
Body Fat %:17%
BMI:23.4
Muscle Index:4.4
Sexy Index:6.1
Body Type:
Short
Healthy
Banana
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Four Weeks of IF #2 Picture 1
Bodywhat test 23/11 Picture 1
Height
160 cm
5'3"
3 cm
1 inches
shorter
163 cm
5'4"
3 cm
1 inches
taller
Weight
59 kg
130 lbs
3.1 kg
7 lbs
lighter
62.1 kg
137 lbs
3.1 kg
7 lbs
heavier
Body Fat %
14.8%
Fit
12.9%  lower
17%
Healthy
14.9%  higher
Muscle Index
5.3
Swole-ish
20.5%  swoler
4.4
17%  less swole
Sexy Index
6.4
4.9% sexier
6.1
4.7%   less sexy
BMI
23.1
Average
1.4%  lower
23.4
Average
1.4%  higher
Daily Calorie Needs  (?)
1896 kcal
Low
2.2%  lower
1938 kcal
Low
2.2%  higher
Shoulders-to-Waist Width Ratio
1.64
Very High
0.6%  higher
1.63
High
0.6%  lower
FFMI (?)
19.6
Average
1%  higher
19.4
Average
1%  lower
Lean Mass
50.3 kg
111 lbs
1.2 kg
3 lbs
lighter
51.5 kg
114 lbs
1.2 kg
3 lbs
heavier
Shoulders Span
42.4 cm
17 inches
1.9%  higher
41.6 cm
16 inches
1.9%  lower
Waist Span
25.9 cm
10 inches
2%  higher
25.4 cm
10 inches
1.9%  lower
Fat Mass
8.7 kg
19 lbs
1.9 kg
4 lbs
lighter
10.6 kg
23 lbs
1.9 kg
4 lbs
heavier
Age
20
6y younger
26
6y older

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