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Four Weeks of IF #2
By Strong_Form, ID: 12m14324
Picture 1
Age:20
Height:160 cm  ·  5'3"
Weight:59 kg  ·  130 lbs
Body Fat %:14.8%
BMI:23.1
Muscle Index:5.3
Sexy Index:6.4
Body Type:
Short
Fit
Viking
VS.
test
By kszszr, ID: 82ugf71b
Picture 1
Age:23
Height:163 cm  ·  5'4"
Weight:62 kg  ·  137 lbs
Body Fat %:15.9%
BMI:23.3
Muscle Index:5
Sexy Index:6.9
Body Type:
Short
Healthy
Mango
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Four Weeks of IF #2 Picture 1
test Picture 1
Height
160 cm
5'3"
3 cm
1 inches
shorter
163 cm
5'4"
3 cm
1 inches
taller
Weight
59 kg
130 lbs
3 kg
7 lbs
lighter
62 kg
137 lbs
3 kg
7 lbs
heavier
Body Fat %
14.8%
Fit
6.9%  lower
15.9%
Healthy
7.4%  higher
Muscle Index
5.3
Swole-ish
6%  swoler
5
Swole-ish
5.7%  less swole
Sexy Index
6.4
7.2%   less sexy
6.9
7.8% sexier
BMI
23.1
Average
1.2%  lower
23.3
Average
1.3%  higher
Daily Calorie Needs  (?)
1896 kcal
Low
3.1%  lower
1957 kcal
Low
3.2%  higher
Shoulders-to-Waist Width Ratio
1.64
Very High
14.7%  higher
1.43
Average
12.8%  lower
FFMI (?)
19.6
Average
19.6
Average
Lean Mass
50.3 kg
111 lbs
1.8 kg
4 lbs
lighter
52.1 kg
115 lbs
1.8 kg
4 lbs
heavier
Shoulders Span
42.4 cm
17 inches
4.2%  higher
40.7 cm
16 inches
4%  lower
Waist Span
25.9 cm
10 inches
8.8%  lower
28.4 cm
11 inches
9.7%  higher
Fat Mass
8.7 kg
19 lbs
1.2 kg
3 lbs
lighter
9.9 kg
22 lbs
1.2 kg
3 lbs
heavier
Age
20
3y younger
23
3y older

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