Four Weeks of IF #2
By Strong_Form, ID: 12m14324 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
160 cm 5'3" 10 cm 4 inches shorter |
170 cm 5'7" 10 cm 4 inches taller |
||||||||||
Weight
|
59 kg 130 lbs 4 kg 9 lbs lighter |
63 kg 139 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
14.8% Fit 23.3% higher
|
12% Fit 18.9% lower
|
||||||||||
Muscle Index
|
5.3 Swole-ish 3.6% less swole
|
5.5 Swole-ish 3.8% swoler
|
||||||||||
Sexy Index
|
6.4 23.8% less sexy
|
6.9 31.3% sexier
|
||||||||||
BMI
|
23.1 Average 5.7% higher
|
21.8 Average 5.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
1896 kcal Low 8.2% lower
|
2066 kcal Average 9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.64 Very High 2.5% higher
|
1.60 High 2.4% lower
|
||||||||||
FFMI (?)
|
19.6 Average 2.1% higher
|
19.2 Average 2% lower
|
||||||||||
Lean Mass
|
50.3 kg 111 lbs 5.1 kg 11 lbs lighter |
55.4 kg 122 lbs 5.1 kg 11 lbs heavier |
||||||||||
Shoulders Span
|
42.4 cm 17 inches 14% lower
|
49.3 cm 19 inches 16.3% higher
|
||||||||||
Waist Span
|
25.9 cm 10 inches 15.9% lower
|
30.8 cm 12 inches 18.9% higher
|
||||||||||
Fat Mass
|
8.7 kg 19 lbs 1.1 kg 2 lbs heavier |
7.6 kg 17 lbs 1.1 kg 2 lbs lighter |
||||||||||
Age
|
20 | 20 |