Chase Crawford
By Anonymous, ID: 9w1eg7wg |
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Four Weeks of IF #2
By Strong_Form, ID: 12m14324 |
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Height
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183 cm 6'0" 23 cm 9 inches taller |
160 cm 5'3" 23 cm 9 inches shorter |
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Weight
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79 kg 174 lbs 20 kg 44 lbs heavier |
59 kg 130 lbs 20 kg 44 lbs lighter |
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Body Fat %
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15% Healthy 1.4% higher
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14.8% Fit 1.3% lower
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Muscle Index
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5.1 Swole-ish 3.8% less swole
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5.3 Swole-ish 3.9% swoler
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Sexy Index
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7.2 Sexy 6.3% sexier
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6.4 5.9% less sexy
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BMI
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23.6 Average 2.3% higher
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23.1 Average 2.3% lower
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Daily Calorie Needs (?)
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2453 kcal High 29.4% higher
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1896 kcal Low 22.7% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 3.7% lower
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1.64 Very High 3.8% higher
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FFMI (?)
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20.1 Average 2.6% higher
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19.6 Average 2.5% lower
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Lean Mass
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67.2 kg 148 lbs 16.9 kg 37 lbs heavier |
50.3 kg 111 lbs 16.9 kg 37 lbs lighter |
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Shoulders Span
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52.9 cm 21 inches 24.8% higher
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42.4 cm 17 inches 19.8% lower
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Waist Span
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33.5 cm 13 inches 29.3% higher
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25.9 cm 10 inches 22.7% lower
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Fat Mass
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11.9 kg 26 lbs 3.2 kg 7 lbs heavier |
8.7 kg 19 lbs 3.2 kg 7 lbs lighter |
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Age
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10
10y younger
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20
10y older
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