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Four Weeks of IF #2
By Strong_Form, ID: 12m14324
Picture 1
Age:20
Height:160 cm  ·  5'3"
Weight:59 kg  ·  130 lbs
Body Fat %:14.8%
BMI:23.1
Muscle Index:5.3
Sexy Index:6.4
Body Type:
Short
Fit
Viking
VS.
july2015
By Anonymous, ID: gmcx6h68
Picture 1
Age:23
Height:168 cm  ·  5'6"
Weight:68 kg  ·  150 lbs
Body Fat %:17.4%
BMI:24.1
Muscle Index:4.5
Sexy Index:3.8
Body Type:
Regular
Healthy
Mango
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Four Weeks of IF #2 Picture 1
july2015 Picture 1
Height
160 cm
5'3"
8 cm
3 inches
shorter
168 cm
5'6"
8 cm
3 inches
taller
Weight
59 kg
130 lbs
9 kg
20 lbs
lighter
68 kg
150 lbs
9 kg
20 lbs
heavier
Body Fat %
14.8%
Fit
14.9%  lower
17.4%
Healthy
17.6%  higher
Muscle Index
5.3
Swole-ish
17.8%  swoler
4.5
15.1%  less swole
Sexy Index
6.4
64.1% sexier
3.8
39.1%   less sexy
BMI
23.1
Average
4.3%  lower
24.1
Average
4.5%  higher
Daily Calorie Needs  (?)
1896 kcal
Low
9.3%  lower
2090 kcal
Average
10.2%  higher
Shoulders-to-Waist Width Ratio
1.64
Very High
16.3%  higher
1.41
Average
14%  lower
FFMI (?)
19.6
Average
1.5%  lower
19.9
Average
1.5%  higher
Lean Mass
50.3 kg
111 lbs
5.9 kg
13 lbs
lighter
56.2 kg
124 lbs
5.9 kg
13 lbs
heavier
Shoulders Span
42.4 cm
17 inches
2.7%  higher
41.3 cm
16 inches
2.6%  lower
Waist Span
25.9 cm
10 inches
11.6%  lower
29.3 cm
12 inches
13.1%  higher
Fat Mass
8.7 kg
19 lbs
3.1 kg
7 lbs
lighter
11.8 kg
26 lbs
3.1 kg
7 lbs
heavier
Age
20
3y younger
23
3y older

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