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Four Weeks of IF #2
By Strong_Form, ID: 12m14324
Picture 1
Age:20
Height:160 cm  ·  5'3"
Weight:59 kg  ·  130 lbs
Body Fat %:14.8%
BMI:23.1
Muscle Index:5.3
Sexy Index:6.4
Body Type:
Short
Fit
Viking
VS.
August 2015
By Anonymous, ID: kgydblo8
Picture 1
Age:37
Height:165 cm  ·  5'5"
Weight:68 kg  ·  150 lbs
Body Fat %:15.4%
BMI:25
Muscle Index:6.1
Sexy Index:6.324
Body Type:
Short
Healthy
Banana
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Four Weeks of IF #2 Picture 1
August 2015 Picture 1
Height
160 cm
5'3"
5 cm
2 inches
shorter
165 cm
5'5"
5 cm
2 inches
taller
Weight
59 kg
130 lbs
9 kg
20 lbs
lighter
68 kg
150 lbs
9 kg
20 lbs
heavier
Body Fat %
14.8%
Fit
3.9%  lower
15.4%
Healthy
4.1%  higher
Muscle Index
5.3
Swole-ish
13.1%  less swole
6.1
Swole-ish
15.1%  swoler
Sexy Index
6.4
1.2% sexier
6.324
1.2%   less sexy
BMI
23.1
Average
7.7%  lower
25
Average
8.4%  higher
Daily Calorie Needs  (?)
1896 kcal
Low
11.2%  lower
2135 kcal
Average
12.6%  higher
Shoulders-to-Waist Width Ratio
1.64
Very High
6.5%  higher
1.54
Average
6.1%  lower
FFMI (?)
19.6
Average
7.1%  lower
21.1
Above Average
7.7%  higher
Lean Mass
50.3 kg
111 lbs
7.2 kg
16 lbs
lighter
57.5 kg
127 lbs
7.2 kg
16 lbs
heavier
Shoulders Span
42.4 cm
17 inches
4.2%  higher
40.7 cm
16 inches
4%  lower
Waist Span
25.9 cm
10 inches
2.3%  lower
26.5 cm
10 inches
2.3%  higher
Fat Mass
8.7 kg
19 lbs
1.8 kg
4 lbs
lighter
10.5 kg
23 lbs
1.8 kg
4 lbs
heavier
Age
20
17y younger
37
17y older

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