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Four Weeks of IF #2
By Strong_Form, ID: 12m14324
Picture 1
Age:20
Height:160 cm  ·  5'3"
Weight:59 kg  ·  130 lbs
Body Fat %:14.8%
BMI:23.1
Muscle Index:5.3
Sexy Index:6.4
Body Type:
Short
Fit
Viking
VS.
Aug 2015, no diet
By Anonymous, ID: x4eyn043
Picture 1
Age:25
Height:168 cm  ·  5'6"
Weight:68 kg  ·  150 lbs
Body Fat %:16.8%
BMI:24.1
Muscle Index:4.8
Sexy Index:4
Body Type:
Regular
Healthy
Mango
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Four Weeks of IF #2 Picture 1
Aug 2015, no diet Picture 1
Height
160 cm
5'3"
8 cm
3 inches
shorter
168 cm
5'6"
8 cm
3 inches
taller
Weight
59 kg
130 lbs
9 kg
20 lbs
lighter
68 kg
150 lbs
9 kg
20 lbs
heavier
Body Fat %
14.8%
Fit
11.9%  lower
16.8%
Healthy
13.5%  higher
Muscle Index
5.3
Swole-ish
10.4%  swoler
4.8
9.4%  less swole
Sexy Index
6.4
60% sexier
4
37.5%   less sexy
BMI
23.1
Average
4.3%  lower
24.1
Average
4.5%  higher
Daily Calorie Needs  (?)
1896 kcal
Low
9.9%  lower
2104 kcal
Average
11%  higher
Shoulders-to-Waist Width Ratio
1.64
Very High
14.7%  higher
1.43
Average
12.8%  lower
FFMI (?)
19.6
Average
2%  lower
20
Average
2%  higher
Lean Mass
50.3 kg
111 lbs
6.3 kg
14 lbs
lighter
56.6 kg
125 lbs
6.3 kg
14 lbs
heavier
Shoulders Span
42.4 cm
17 inches
4.2%  higher
40.7 cm
16 inches
4%  lower
Waist Span
25.9 cm
10 inches
8.8%  lower
28.4 cm
11 inches
9.7%  higher
Fat Mass
8.7 kg
19 lbs
2.7 kg
6 lbs
lighter
11.4 kg
25 lbs
2.7 kg
6 lbs
heavier
Age
20
5y younger
25
5y older

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