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Four Weeks of IF #2
By Strong_Form, ID: 12m14324
Picture 1
Age:20
Height:160 cm  ·  5'3"
Weight:59 kg  ·  130 lbs
Body Fat %:14.8%
BMI:23.1
Muscle Index:5.3
Sexy Index:6.4
Body Type:
Short
Fit
Viking
VS.
One Week of IF
By Strong_Form, ID: zng76419
Picture 1
Age:20
Height:160 cm  ·  5'3"
Weight:59 kg  ·  130 lbs
Body Fat %:13.9%
BMI:23.1
Muscle Index:5.7
Sexy Index:7.038
Body Type:
Short
Fit
Viking
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Four Weeks of IF #2 Picture 1
One Week of IF Picture 1
Height
160 cm
5'3"
160 cm
5'3"
Weight
59 kg
130 lbs
59 kg
130 lbs
Body Fat %
14.8%
Fit
6.5%  higher
13.9%
Fit
6.1%  lower
Muscle Index
5.3
Swole-ish
7%  less swole
5.7
Swole-ish
7.5%  swoler
Sexy Index
6.4
9.1%   less sexy
7.038
Sexy
10% sexier
BMI
23.1
Average
23.1
Average
Daily Calorie Needs  (?)
1896 kcal
Low
0.9%  lower
1913 kcal
Low
0.9%  higher
Shoulders-to-Waist Width Ratio
1.64
Very High
2.5%  higher
1.60
High
2.4%  lower
FFMI (?)
19.6
Average
1%  lower
19.8
Average
1%  higher
Lean Mass
50.3 kg
111 lbs
0.5 kg
1 lbs
lighter
50.8 kg
112 lbs
0.5 kg
1 lbs
heavier
Shoulders Span
42.4 cm
17 inches
11.3%  higher
38.1 cm
15 inches
10.1%  lower
Waist Span
25.9 cm
10 inches
8.8%  higher
23.8 cm
9 inches
8.1%  lower
Fat Mass
8.7 kg
19 lbs
0.5 kg
1 lbs
heavier
8.2 kg
18 lbs
0.5 kg
1 lbs
lighter
Age
20
20

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