Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
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Height
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196 cm 6'5" 6 cm 2 inches taller |
190 cm 6'3" 6 cm 2 inches shorter |
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Weight
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107 kg 236 lbs 13 kg 29 lbs heavier |
94 kg 207 lbs 13 kg 29 lbs lighter |
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Body Fat %
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13% Fit 9.7% lower
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14.4% Fit 10.8% higher
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Muscle Index
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8.2 Swole 24.2% swoler
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6.6 Swole-ish 19.5% less swole
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Sexy Index
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8 Sexy 6.7% sexier
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7.5 Sexy 6.3% less sexy
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BMI
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27.9 High 7% higher
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26 High 6.5% lower
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Daily Calorie Needs (?)
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3310 kcal Gargantuan 14.4% higher
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2893 kcal High 12.6% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 10.6% lower
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1.70 Very High 11.8% higher
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FFMI (?)
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24.2 Very High 8.5% higher
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22.3 High 7.9% lower
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Lean Mass
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93.1 kg 205 lbs 12.6 kg 28 lbs heavier |
80.5 kg 177 lbs 12.6 kg 28 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 5.6% higher
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53.6 cm 21 inches 5.3% lower
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Waist Span
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37.3 cm 15 inches 18.8% higher
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31.4 cm 12 inches 15.8% lower
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Fat Mass
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13.9 kg 31 lbs 0.4 kg 1 lbs heavier |
13.5 kg 30 lbs 0.4 kg 1 lbs lighter |
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Age
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38
17y older
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21
17y younger
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