SHOWDOWN
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avril 2021
By Renaud33, ID: 12yc9fj0 |
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VS.
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1 Month of PHAT
By Josell, ID: w7786zi7 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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72 kg 159 lbs 4 kg 9 lbs heavier |
68 kg 150 lbs 4 kg 9 lbs lighter |
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Body Fat %
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11.6% Fit 13.4% lower
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13.4% Fit 15.5% higher
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Muscle Index
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6.6 Swole-ish 29.4% swoler
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5.1 Swole-ish 22.7% less swole
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Sexy Index
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7.7 Sexy 7.4% sexier
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7.171 Sexy 6.9% less sexy
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BMI
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23.5 Average 5.9% higher
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22.2 Average 5.6% lower
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Daily Calorie Needs (?)
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2338 kcal High 7.2% higher
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2180 kcal Average 6.8% lower
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 6.3% lower
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1.90 HOLY SHIT 6.7% higher
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FFMI (?)
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20.8 Average 8.3% higher
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19.2 Average 7.7% lower
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Lean Mass
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63.6 kg 140 lbs 4.7 kg 10 lbs heavier |
58.9 kg 130 lbs 4.7 kg 10 lbs lighter |
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Shoulders Span
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52.3 cm 21 inches 0.6% lower
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52.6 cm 21 inches 0.6% higher
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Waist Span
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29.3 cm 12 inches 5.8% higher
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27.7 cm 11 inches 5.5% lower
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Fat Mass
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8.4 kg 19 lbs 0.7 kg 2 lbs lighter |
9.1 kg 20 lbs 0.7 kg 2 lbs heavier |
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Age
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29
3y younger
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32
3y older
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