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Tomas cutting phase
By Luís, ID: 3h4ccro3
Picture 1
Age:20
Height:172 cm  ·  5'8"
Weight:59 kg  ·  130 lbs
Body Fat %:14.2%
BMI:19.9
Muscle Index:3.4
Sexy Index:6.6
Body Type:
Regular
Healthy
Beetroot
VS.
Олег, 19.12.2020
By Xlm, ID: 132545rm
Picture 1
Age:33
Height:172 cm  ·  5'8"
Weight:60 kg  ·  132 lbs
Body Fat %:14.3%
BMI:20.3
Muscle Index:3.6
Sexy Index:5.3
Body Type:
Regular
Healthy
Mango
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Tomas cutting phase Picture 1
Олег, 19.12.2020 Picture 1
Height
172 cm
5'8"
172 cm
5'8"
Weight
59 kg
130 lbs
1 kg
2 lbs
lighter
60 kg
132 lbs
1 kg
2 lbs
heavier
Body Fat %
14.2%
Healthy
0.7%  lower
14.3%
Healthy
0.7%  higher
Muscle Index
3.4
5.6%  less swole
3.6
5.9%  swoler
Sexy Index
6.6
24.5% sexier
5.3
19.7%   less sexy
BMI
19.9
Low
1.7%  lower
20.3
Low
1.7%  higher
Daily Calorie Needs  (?)
1907 kcal
Low
1.4%  lower
1934 kcal
Low
1.4%  higher
Shoulders-to-Waist Width Ratio
1.34
Low
5%  lower
1.41
Average
5.2%  higher
FFMI (?)
17.1
Low
1.7%  lower
17.4
Low
1.8%  higher
Lean Mass
50.6 kg
112 lbs
0.8 kg
2 lbs
lighter
51.4 kg
113 lbs
0.8 kg
2 lbs
heavier
Shoulders Span
46.9 cm
18 inches
3.5%  lower
48.6 cm
19 inches
3.6%  higher
Waist Span
35.1 cm
14 inches
2%  higher
34.4 cm
14 inches
2%  lower
Fat Mass
8.4 kg
19 lbs
0.2 kg
0 lbs
lighter
8.6 kg
19 lbs
0.2 kg
0 lbs
heavier
Age
20
13y younger
33
13y older

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