Олег, 19.12.2020
By Xlm, ID: 132545rm |
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Height
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172 cm 5'8" 2 cm 1 inches taller |
170 cm 5'7" 2 cm 1 inches shorter |
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Weight
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60 kg 132 lbs 4 kg 9 lbs lighter |
64 kg 141 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14.3% Healthy 3.6% higher
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13.8% Fit 3.5% lower
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Muscle Index
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3.6 28% less swole
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5 Swole-ish 38.9% swoler
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Sexy Index
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5.3 27.4% less sexy
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7.3 Sexy 37.7% sexier
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BMI
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20.3 Low 8.4% lower
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22.2 Average 9.2% higher
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Daily Calorie Needs (?)
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1934 kcal Low 6% lower
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2057 kcal Average 6.4% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 9.6% lower
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1.56 Average 10.6% higher
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FFMI (?)
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17.4 Low 8.9% lower
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19.1 Average 9.8% higher
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Lean Mass
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51.4 kg 113 lbs 3.8 kg 8 lbs lighter |
55.2 kg 122 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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48.6 cm 19 inches 0.6% higher
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48.3 cm 19 inches 0.6% lower
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Waist Span
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34.4 cm 14 inches 11% higher
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31 cm 12 inches 9.9% lower
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Fat Mass
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8.6 kg 19 lbs 0.2 kg 0 lbs lighter |
8.8 kg 19 lbs 0.2 kg 0 lbs heavier |
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Age
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33
12y older
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21
12y younger
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