Zack December 2015
By Zack3, ID: 4k80zpk8 |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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95 kg 209 lbs 6 kg 13 lbs heavier |
89 kg 196 lbs 6 kg 13 lbs lighter |
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Body Fat %
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16% Healthy 5.9% lower
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17% Healthy 6.3% higher
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Muscle Index
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8 Swole 21.2% swoler
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6.6 Swole-ish 17.5% less swole
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Sexy Index
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8 Sexy 6.7% sexier
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7.5 Sexy 6.3% less sexy
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BMI
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29.3 High 4.4% higher
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28.1 High 4.2% lower
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Daily Calorie Needs (?)
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2986 kcal Big Appetite 11.6% higher
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2675 kcal High 10.4% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 2.8% higher
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1.44 Average 2.7% lower
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FFMI (?)
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24.6 Very High 5.6% higher
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23.3 High 5.3% lower
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Lean Mass
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79.8 kg 176 lbs 5.9 kg 13 lbs heavier |
73.9 kg 163 lbs 5.9 kg 13 lbs lighter |
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Shoulders Span
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57.1 cm 22 inches 2.2% lower
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58.4 cm 23 inches 2.3% higher
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Waist Span
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38.6 cm 15 inches 4.7% lower
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40.5 cm 16 inches 4.9% higher
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Fat Mass
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15.2 kg 34 lbs 0.1 kg 0 lbs heavier |
15.1 kg 33 lbs 0.1 kg 0 lbs lighter |
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Age
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32
14y older
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18
14y younger
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