Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
||||||||||
Weight
|
66 kg 146 lbs 4 kg 9 lbs lighter |
70 kg 154 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 6% lower
|
16.8% Healthy 6.3% higher
|
||||||||||
Muscle Index
|
4.6 7% swoler
|
4.3 6.5% less swole
|
||||||||||
Sexy Index
|
6.2 |
6.2 |
||||||||||
BMI
|
22.8 Average 2.4% lower
|
23.4 Average 2.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2071 kcal Average 4.1% lower
|
2159 kcal Average 4.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 3.4% higher
|
1.49 Average 3.2% lower
|
||||||||||
FFMI (?)
|
19.2 Average 1.5% lower
|
19.5 Average 1.6% higher
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 2.6 kg 6 lbs lighter |
58.2 kg 128 lbs 2.6 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 0.6% higher
|
49 cm 19 inches 0.6% lower
|
||||||||||
Waist Span
|
31.9 cm 13 inches 3.3% lower
|
33 cm 13 inches 3.4% higher
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 1.4 kg 3 lbs lighter |
11.8 kg 26 lbs 1.4 kg 3 lbs heavier |
||||||||||
Age
|
18
10y younger
|
28
10y older
|