SHOWDOWN
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koniec lutego, poczatek diety
By Anonymous, ID: 2q38gik9 |
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VS.
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Report after month of exercises
By Anonymous, ID: 13462wnr |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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178 cm 5'10" 5 cm 2 inches taller |
173 cm 5'8" 5 cm 2 inches shorter |
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Weight
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74 kg 163 lbs 4 kg 9 lbs heavier |
70 kg 154 lbs 4 kg 9 lbs lighter |
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Body Fat %
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17.5% Healthy 4.2% higher
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16.8% Healthy 4% lower
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Muscle Index
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3.9 9.3% less swole
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4.3 10.3% swoler
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Sexy Index
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5.7 8.1% less sexy
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6.2 8.8% sexier
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BMI
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23.4 Average 0.1% lower
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23.4 Average 0.1% higher
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Daily Calorie Needs (?)
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2252 kcal Average 4.3% higher
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2159 kcal Average 4.1% lower
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Shoulders-to-Waist Width Ratio
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1.46 Average 2% lower
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1.49 Average 2.1% higher
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FFMI (?)
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19.3 Average 1% lower
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19.5 Average 1% higher
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Lean Mass
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61.1 kg 135 lbs 2.9 kg 6 lbs heavier |
58.2 kg 128 lbs 2.9 kg 6 lbs lighter |
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Shoulders Span
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47.7 cm 19 inches 2.7% lower
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49 cm 19 inches 2.7% higher
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Waist Span
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32.8 cm 13 inches 0.6% lower
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33 cm 13 inches 0.6% higher
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Fat Mass
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13 kg 29 lbs 1.2 kg 3 lbs heavier |
11.8 kg 26 lbs 1.2 kg 3 lbs lighter |
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Age
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26
2y younger
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28
2y older
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