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Report after month of exercises
By Anonymous, ID: 13462wnr
Picture 1
Age:28
Height:173 cm  ·  5'8"
Weight:70 kg  ·  154 lbs
Body Fat %:16.8%
BMI:23.4
Muscle Index:4.3
Sexy Index:6.2
Body Type:
Regular
Healthy
Mango
VS.
Mid Bulk 2
By Anonymous, ID: fgzi75qx
Picture 1
Age:28
Height:177 cm  ·  5'10"
Weight:80 kg  ·  176 lbs
Body Fat %:17.2%
BMI:25.5
Muscle Index:5.2
Sexy Index:4.4
Body Type:
Regular
Healthy
Mango
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Report after month of exercises Picture 1
Mid Bulk 2 Picture 1
Height
173 cm
5'8"
4 cm
2 inches
shorter
177 cm
5'10"
4 cm
2 inches
taller
Weight
70 kg
154 lbs
10 kg
22 lbs
lighter
80 kg
176 lbs
10 kg
22 lbs
heavier
Body Fat %
16.8%
Healthy
2.3%  lower
17.2%
Healthy
2.4%  higher
Muscle Index
4.3
17.3%  less swole
5.2
Swole-ish
20.9%  swoler
Sexy Index
6.2
40.9% sexier
4.4
29%   less sexy
BMI
23.4
Average
8.4%  lower
25.5
High
9.2%  higher
Daily Calorie Needs  (?)
2159 kcal
Average
10.9%  lower
2423 kcal
High
12.2%  higher
Shoulders-to-Waist Width Ratio
1.49
Average
4.2%  higher
1.43
Average
4%  lower
FFMI (?)
19.5
Average
7.6%  lower
21.1
Above Average
8.2%  higher
Lean Mass
58.2 kg
128 lbs
8 kg
18 lbs
lighter
66.2 kg
146 lbs
8 kg
18 lbs
heavier
Shoulders Span
49 cm
19 inches
2.7%  higher
47.7 cm
19 inches
2.7%  lower
Waist Span
33 cm
13 inches
1.2%  lower
33.4 cm
13 inches
1.2%  higher
Fat Mass
11.8 kg
26 lbs
2 kg
4 lbs
lighter
13.8 kg
30 lbs
2 kg
4 lbs
heavier
Age
28
28

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