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Report after month of exercises
By Anonymous, ID: 13462wnr
Picture 1
Age:28
Height:173 cm  ·  5'8"
Weight:70 kg  ·  154 lbs
Body Fat %:16.8%
BMI:23.4
Muscle Index:4.3
Sexy Index:6.2
Body Type:
Regular
Healthy
Mango
VS.
Update
By Anonymous, ID: r21o2f69
Picture 1
Age:22
Height:172 cm  ·  5'8"
Weight:72 kg  ·  159 lbs
Body Fat %:14%
BMI:24.3
Muscle Index:6.2
Sexy Index:7
Body Type:
Regular
Fit
Mango
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Report after month of exercises Picture 1
Update Picture 1
Height
173 cm
5'8"
1 cm
0 inches
taller
172 cm
5'8"
1 cm
0 inches
shorter
Weight
70 kg
154 lbs
2 kg
4 lbs
lighter
72 kg
159 lbs
2 kg
4 lbs
heavier
Body Fat %
16.8%
Healthy
20%  higher
14%
Fit
16.7%  lower
Muscle Index
4.3
30.6%  less swole
6.2
Swole-ish
44.2%  swoler
Sexy Index
6.2
11.4%   less sexy
7
Sexy
12.9% sexier
BMI
23.4
Average
3.9%  lower
24.3
Average
4.1%  higher
Daily Calorie Needs  (?)
2159 kcal
Average
9%  lower
2372 kcal
High
9.9%  higher
Shoulders-to-Waist Width Ratio
1.49
Average
2.8%  higher
1.45
Average
2.7%  lower
FFMI (?)
19.5
Average
6.7%  lower
20.9
Average
7.2%  higher
Lean Mass
58.2 kg
128 lbs
3.7 kg
8 lbs
lighter
61.9 kg
136 lbs
3.7 kg
8 lbs
heavier
Shoulders Span
49 cm
19 inches
6.3%  higher
46.1 cm
18 inches
5.9%  lower
Waist Span
33 cm
13 inches
3.8%  higher
31.8 cm
13 inches
3.6%  lower
Fat Mass
11.8 kg
26 lbs
1.7 kg
4 lbs
heavier
10.1 kg
22 lbs
1.7 kg
4 lbs
lighter
Age
28
6y older
22
6y younger

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