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Report after month of exercises
By Anonymous, ID: 13462wnr
Picture 1
Age:28
Height:173 cm  ·  5'8"
Weight:70 kg  ·  154 lbs
Body Fat %:16.8%
BMI:23.4
Muscle Index:4.3
Sexy Index:6.2
Body Type:
Regular
Healthy
Mango
VS.
me before diet
By Anonymous, ID: siry250e
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:78 kg  ·  172 lbs
Body Fat %:17.2%
BMI:25.5
Muscle Index:5.2
Sexy Index:6.5
Body Type:
Regular
Healthy
Mango
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Report after month of exercises Picture 1
me before diet Picture 1
Height
173 cm
5'8"
2 cm
1 inches
shorter
175 cm
5'9"
2 cm
1 inches
taller
Weight
70 kg
154 lbs
8 kg
18 lbs
lighter
78 kg
172 lbs
8 kg
18 lbs
heavier
Body Fat %
16.8%
Healthy
2.3%  lower
17.2%
Healthy
2.4%  higher
Muscle Index
4.3
17.3%  less swole
5.2
Swole-ish
20.9%  swoler
Sexy Index
6.2
4.6%   less sexy
6.5
4.8% sexier
BMI
23.4
Average
8.2%  lower
25.5
High
8.9%  higher
Daily Calorie Needs  (?)
2159 kcal
Average
8.8%  lower
2368 kcal
High
9.7%  higher
Shoulders-to-Waist Width Ratio
1.49
Average
10.4%  higher
1.35
Low
9.4%  lower
FFMI (?)
19.5
Average
7.6%  lower
21.1
Above Average
8.2%  higher
Lean Mass
58.2 kg
128 lbs
6.4 kg
14 lbs
lighter
64.6 kg
142 lbs
6.4 kg
14 lbs
heavier
Shoulders Span
49 cm
19 inches
6.3%  higher
46.1 cm
18 inches
5.9%  lower
Waist Span
33 cm
13 inches
3.2%  lower
34.1 cm
13 inches
3.3%  higher
Fat Mass
11.8 kg
26 lbs
1.6 kg
4 lbs
lighter
13.4 kg
30 lbs
1.6 kg
4 lbs
heavier
Age
28
10y older
18
10y younger

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