Week 9
By Fmeson, ID: 5c03b864 |
||||||||||||||||||||||||||
|
Week 24
By Fmeson, ID: 1354er1g |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
187 cm 6'2" |
187 cm 6'2" |
||||||||||
Weight
|
83 kg 183 lbs 1 kg 2 lbs heavier |
82 kg 181 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
16.1% Healthy 8.8% higher
|
14.8% Fit 8.1% lower
|
||||||||||
Muscle Index
|
4.6 8% less swole
|
5 Swole-ish 8.7% swoler
|
||||||||||
Sexy Index
|
6.426 9.5% less sexy
|
7.1 Sexy 10.5% sexier
|
||||||||||
BMI
|
23.7 Average 1.2% higher
|
23.5 Average 1.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2535 kcal High 0.3% lower
|
2543 kcal High 0.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.56 Average 1.9% lower
|
1.59 High 1.9% higher
|
||||||||||
FFMI (?)
|
19.9 Average 0.5% lower
|
20 Average 0.5% higher
|
||||||||||
Lean Mass
|
69.6 kg 153 lbs 0.3 kg 1 lbs lighter |
69.9 kg 154 lbs 0.3 kg 1 lbs heavier |
||||||||||
Shoulders Span
|
50.1 cm 20 inches 0.6% lower
|
50.4 cm 20 inches 0.6% higher
|
||||||||||
Waist Span
|
32.1 cm 13 inches 1.3% higher
|
31.7 cm 12 inches 1.2% lower
|
||||||||||
Fat Mass
|
13.4 kg 30 lbs 1.3 kg 3 lbs heavier |
12.1 kg 27 lbs 1.3 kg 3 lbs lighter |
||||||||||
Age
|
25 | 25 |