G 081617
By Anonymous, ID: 138305kc |
||||||||||||||||||||||||||
|
week 3 of cut
By Matt, ID: hj704f5m |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
||||||||||
Weight
|
72 kg 159 lbs 2 kg 4 lbs lighter |
74 kg 163 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
14% Fit 7.7% higher
|
13% Fit 7.1% lower
|
||||||||||
Muscle Index
|
5.6 Swole-ish 5.1% less swole
|
5.9 Swole-ish 5.4% swoler
|
||||||||||
Sexy Index
|
7.3 Sexy 15.1% less sexy
|
8.6 Sexy 17.8% sexier
|
||||||||||
BMI
|
23.5 Average 0.6% higher
|
23.4 Average 0.6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2280 kcal Average 7.2% lower
|
2456 kcal High 7.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.53 Average 7.3% lower
|
1.65 Very High 7.8% higher
|
||||||||||
FFMI (?)
|
20.2 Average 0.5% lower
|
20.3 Average 0.5% higher
|
||||||||||
Lean Mass
|
61.9 kg 136 lbs 2.5 kg 6 lbs lighter |
64.4 kg 142 lbs 2.5 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
47.9 cm 19 inches 3.4% lower
|
49.6 cm 20 inches 3.5% higher
|
||||||||||
Waist Span
|
31.2 cm 12 inches 3.7% higher
|
30.1 cm 12 inches 3.5% lower
|
||||||||||
Fat Mass
|
10.1 kg 22 lbs 0.5 kg 1 lbs heavier |
9.6 kg 21 lbs 0.5 kg 1 lbs lighter |
||||||||||
Age
|
50
20y older
|
30
20y younger
|