Michael B. Jordan
By Adonis, ID: 13836iq1 |
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january progress (1 month of IF)
By Antariusz, ID: djl8ubnt |
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Height
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179 cm 5'10" 5 cm 2 inches taller |
174 cm 5'8" 5 cm 2 inches shorter |
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Weight
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86 kg 190 lbs 3 kg 7 lbs heavier |
83 kg 183 lbs 3 kg 7 lbs lighter |
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Body Fat %
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17.2% Healthy 15.7% lower
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20.4% Chubby 18.6% higher
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Muscle Index
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5.8 Swole-ish 31.8% swoler
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4.4 24.1% less swole
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Sexy Index
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1.6 27.3% less sexy
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2.2 37.5% sexier
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BMI
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26.8 High 2.1% lower
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27.4 High 2.1% higher
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Daily Calorie Needs (?)
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2587 kcal High 7% higher
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2418 kcal High 6.5% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 0.6% lower
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1.63 High 0.6% higher
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FFMI (?)
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22.2 High 1.8% higher
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21.8 Above Average 1.8% lower
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Lean Mass
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71.2 kg 157 lbs 5.1 kg 11 lbs heavier |
66.1 kg 146 lbs 5.1 kg 11 lbs lighter |
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Shoulders Span
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65.7 cm 26 inches 1.7% higher
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64.6 cm 25 inches 1.7% lower
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Waist Span
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40.6 cm 16 inches 2.3% higher
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39.7 cm 16 inches 2.2% lower
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Fat Mass
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14.8 kg 33 lbs 2.1 kg 5 lbs lighter |
16.9 kg 37 lbs 2.1 kg 5 lbs heavier |
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Age
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31
1y younger
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32
1y older
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