Week 13 Week 3 Cut
By Anonymous, ID: 0pl202t5 |
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20160514
By Kerstman_, ID: 13e1x3t7 |
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Height
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169 cm 5'7" 1 cm 0 inches taller |
168 cm 5'6" 1 cm 0 inches shorter |
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Weight
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74 kg 163 lbs 3 kg 7 lbs heavier |
71 kg 157 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15% Healthy 2% lower
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15.3% Healthy 2% higher
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Muscle Index
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6.7 Swole-ish 8.1% swoler
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6.2 Swole-ish 7.5% less swole
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Sexy Index
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6.5 11% less sexy
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7.3 Sexy 12.3% sexier
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BMI
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25.9 High 3% higher
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25.2 High 2.9% lower
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Daily Calorie Needs (?)
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2313 kcal High 4.1% higher
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2222 kcal Average 3.9% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 1.3% lower
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1.55 Average 1.3% higher
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FFMI (?)
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22 High 3.3% higher
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21.3 Above Average 3.2% lower
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Lean Mass
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62.9 kg 139 lbs 2.8 kg 6 lbs heavier |
60.1 kg 132 lbs 2.8 kg 6 lbs lighter |
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Shoulders Span
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49.1 cm 19 inches 0.4% higher
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48.9 cm 19 inches 0.4% lower
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Waist Span
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32.1 cm 13 inches 1.9% higher
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31.5 cm 12 inches 1.9% lower
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Fat Mass
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11.1 kg 24 lbs 0.2 kg 0 lbs heavier |
10.9 kg 24 lbs 0.2 kg 0 lbs lighter |
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Age
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22
12y younger
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34
12y older
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