Before
By Niestrevod09, ID: 13g36kqa |
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Height
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185 cm 6'1" 1 cm 0 inches shorter |
186 cm 6'1" 1 cm 0 inches taller |
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Weight
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75 kg 165 lbs 5 kg 11 lbs heavier |
70 kg 154 lbs 5 kg 11 lbs lighter |
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Body Fat %
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12.3% Fit 18% lower
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15% Healthy 22% higher
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Muscle Index
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5.1 Swole-ish 64.5% swoler
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3.1 39.2% less swole
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Sexy Index
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6.9 30.2% sexier
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5.3 23.2% less sexy
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BMI
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21.9 Average 8.3% higher
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20.2 Low 7.7% lower
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Daily Calorie Needs (?)
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2408 kcal High 9.4% higher
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2201 kcal Average 8.6% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 5.7% higher
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1.40 Average 5.4% lower
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FFMI (?)
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19.2 Average 11.6% higher
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17.2 Low 10.4% lower
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Lean Mass
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65.8 kg 145 lbs 6.3 kg 14 lbs heavier |
59.5 kg 131 lbs 6.3 kg 14 lbs lighter |
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Shoulders Span
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46.6 cm 18 inches 0.4% higher
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46.4 cm 18 inches 0.4% lower
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Waist Span
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31.5 cm 12 inches 4.8% lower
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33.1 cm 13 inches 5.1% higher
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Fat Mass
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9.2 kg 20 lbs 1.3 kg 3 lbs lighter |
10.5 kg 23 lbs 1.3 kg 3 lbs heavier |
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Age
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18
4y younger
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22
4y older
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