2014
By Sergio, ID: 0r42b84h |
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Cutting progress
By Bryan, ID: 13i35jr6 |
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Height
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174 cm 5'8" 5 cm 2 inches shorter |
179 cm 5'10" 5 cm 2 inches taller |
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Weight
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62 kg 137 lbs 7 kg 15 lbs lighter |
69 kg 152 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.3% Healthy 12.5% higher
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13.6% Fit 11.1% lower
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Muscle Index
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3.3 26.7% less swole
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4.5 36.4% swoler
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Sexy Index
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5.7 23% less sexy
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7.4 Sexy 29.8% sexier
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BMI
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20.5 Low 4.9% lower
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21.5 Average 5.1% higher
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Daily Calorie Needs (?)
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1970 kcal Average 10.6% lower
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2204 kcal Average 11.9% higher
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Shoulders-to-Waist Width Ratio
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1.29 Very Low 9.8% lower
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1.43 Average 10.9% higher
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FFMI (?)
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17.3 Low 7% lower
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18.6 Average 7.5% higher
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Lean Mass
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52.5 kg 116 lbs 7.1 kg 16 lbs lighter |
59.6 kg 131 lbs 7.1 kg 16 lbs heavier |
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Shoulders Span
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44.7 cm 18 inches 4.3% lower
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46.7 cm 18 inches 4.5% higher
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Waist Span
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34.7 cm 14 inches 5.8% higher
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32.8 cm 13 inches 5.5% lower
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Fat Mass
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9.5 kg 21 lbs 0.1 kg 0 lbs heavier |
9.4 kg 21 lbs 0.1 kg 0 lbs lighter |
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Age
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20
3y younger
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23
3y older
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