Cutting progress
By Bryan, ID: 13i35jr6 |
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Height
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179 cm 5'10" 3 cm 1 inches shorter |
182 cm 5'12" 3 cm 1 inches taller |
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Weight
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69 kg 152 lbs 3 kg 7 lbs lighter |
72 kg 159 lbs 3 kg 7 lbs heavier |
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Body Fat %
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13.6% Fit 12.4% higher
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12.1% Fit 11% lower
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Muscle Index
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4.5 11.8% less swole
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5.1 Swole-ish 13.3% swoler
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Sexy Index
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7.4 Sexy 9.8% less sexy
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8.2 Sexy 10.8% sexier
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BMI
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21.5 Average 1% lower
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21.7 Average 1% higher
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Daily Calorie Needs (?)
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2204 kcal Average 5.2% lower
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2326 kcal High 5.5% higher
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Shoulders-to-Waist Width Ratio
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1.43 Average 24.7% lower
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1.90 HOLY SHIT 32.9% higher
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FFMI (?)
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18.6 Average 2.6% lower
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19.1 Average 2.7% higher
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Lean Mass
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59.6 kg 131 lbs 3.7 kg 8 lbs lighter |
63.3 kg 140 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 20.3% lower
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58.6 cm 23 inches 25.5% higher
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Waist Span
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32.8 cm 13 inches 6.5% higher
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30.8 cm 12 inches 6.1% lower
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Fat Mass
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9.4 kg 21 lbs 0.7 kg 2 lbs heavier |
8.7 kg 19 lbs 0.7 kg 2 lbs lighter |
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Age
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23
1y older
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22
1y younger
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