Cutting progress
By Bryan, ID: 13i35jr6 |
||||||||||||||||||||||||||
|
2/10 retake
By hr17, ID: 84830c7e |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
179 cm 5'10" |
179 cm 5'10" |
||||||||||
Weight
|
69 kg 152 lbs 4 kg 9 lbs lighter |
73 kg 161 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
13.6% Fit 15% lower
|
16% Healthy 17.6% higher
|
||||||||||
Muscle Index
|
4.5 4.7% swoler
|
4.3 4.4% less swole
|
||||||||||
Sexy Index
|
7.4 Sexy 2.6% less sexy
|
7.6 Sexy 2.7% sexier
|
||||||||||
BMI
|
21.5 Average 5.5% lower
|
22.8 Average 5.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2204 kcal Average 2.5% lower
|
2261 kcal Average 2.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.43 Average 8.9% lower
|
1.57 Average 9.8% higher
|
||||||||||
FFMI (?)
|
18.6 Average 2.6% lower
|
19.1 Average 2.7% higher
|
||||||||||
Lean Mass
|
59.6 kg 131 lbs 1.7 kg 4 lbs lighter |
61.3 kg 135 lbs 1.7 kg 4 lbs heavier |
||||||||||
Shoulders Span
|
46.7 cm 18 inches 6% lower
|
49.7 cm 20 inches 6.4% higher
|
||||||||||
Waist Span
|
32.8 cm 13 inches 3.5% higher
|
31.7 cm 12 inches 3.4% lower
|
||||||||||
Fat Mass
|
9.4 kg 21 lbs 2.3 kg 5 lbs lighter |
11.7 kg 26 lbs 2.3 kg 5 lbs heavier |
||||||||||
Age
|
23
5y older
|
18
5y younger
|