Cutting progress
By Bryan, ID: 13i35jr6 |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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69 kg 152 lbs 3 kg 7 lbs lighter |
72 kg 159 lbs 3 kg 7 lbs heavier |
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Body Fat %
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13.6% Fit 12.3% lower
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15.5% Healthy 14% higher
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Muscle Index
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4.5 |
4.5 |
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Sexy Index
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7.4 Sexy 25.4% sexier
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6.2 20.3% less sexy
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BMI
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21.5 Average 5.2% lower
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22.7 Average 5.5% higher
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Daily Calorie Needs (?)
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2204 kcal Average 1.8% lower
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2245 kcal Average 1.9% higher
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Shoulders-to-Waist Width Ratio
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1.43 Average 1.4% lower
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1.45 Average 1.4% higher
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FFMI (?)
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18.6 Average 3.1% lower
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19.2 Average 3.2% higher
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Lean Mass
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59.6 kg 131 lbs 1.2 kg 3 lbs lighter |
60.8 kg 134 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 0.8% lower
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47.1 cm 19 inches 0.9% higher
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Waist Span
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32.8 cm 13 inches 0.9% higher
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32.5 cm 13 inches 0.9% lower
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Fat Mass
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9.4 kg 21 lbs 1.8 kg 4 lbs lighter |
11.2 kg 25 lbs 1.8 kg 4 lbs heavier |
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Age
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23
2y younger
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25
2y older
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