Cutting progress
By Bryan, ID: 13i35jr6 |
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Height
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179 cm 5'10" 4 cm 2 inches taller |
175 cm 5'9" 4 cm 2 inches shorter |
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Weight
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69 kg 152 lbs 2 kg 4 lbs lighter |
71 kg 157 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13.6% Fit 14.5% lower
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15.9% Healthy 16.9% higher
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Muscle Index
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4.5 4.3% less swole
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4.7 4.4% swoler
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Sexy Index
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7.4 Sexy 8.8% sexier
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6.8 8.1% less sexy
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BMI
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21.5 Average 7.1% lower
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23.2 Average 7.7% higher
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Daily Calorie Needs (?)
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2204 kcal Average 0.2% lower
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2208 kcal Average 0.2% higher
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Shoulders-to-Waist Width Ratio
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1.43 Average 4.7% lower
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1.50 Average 4.9% higher
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FFMI (?)
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18.6 Average 4.6% lower
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19.5 Average 4.8% higher
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Lean Mass
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59.6 kg 131 lbs 0.1 kg 0 lbs lighter |
59.7 kg 132 lbs 0.1 kg 0 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 0.8% lower
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47.1 cm 19 inches 0.9% higher
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Waist Span
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32.8 cm 13 inches 4.8% higher
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31.3 cm 12 inches 4.6% lower
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Fat Mass
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9.4 kg 21 lbs 1.9 kg 4 lbs lighter |
11.3 kg 25 lbs 1.9 kg 4 lbs heavier |
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Age
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23
13y younger
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36
13y older
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