Cutting progress
By Bryan, ID: 13i35jr6 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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69 kg 152 lbs 1 kg 2 lbs lighter |
70 kg 154 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13.6% Fit 23.6% higher
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11% Fit 19.1% lower
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Muscle Index
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4.5 21.1% less swole
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5.7 Swole-ish 26.7% swoler
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Sexy Index
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7.4 Sexy 3.9% less sexy
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7.1 Sexy 4.1% sexier
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BMI
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21.5 Average 1.5% lower
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21.9 Average 1.5% higher
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Daily Calorie Needs (?)
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2204 kcal Average 3.9% lower
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2293 kcal Average 4% higher
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Shoulders-to-Waist Width Ratio
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1.43 Average 8.3% lower
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1.56 Average 9.1% higher
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FFMI (?)
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18.6 Average 4.1% lower
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19.4 Average 4.3% higher
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Lean Mass
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59.6 kg 131 lbs 2.7 kg 6 lbs lighter |
62.3 kg 137 lbs 2.7 kg 6 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 7.7% lower
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50.6 cm 20 inches 8.4% higher
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Waist Span
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32.8 cm 13 inches 0.9% higher
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32.5 cm 13 inches 0.9% lower
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Fat Mass
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9.4 kg 21 lbs 1.7 kg 4 lbs heavier |
7.7 kg 17 lbs 1.7 kg 4 lbs lighter |
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Age
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23
20y older
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3
20y younger
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