week 9
By weaselewski, ID: 5fzn90jb |
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Height
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179 cm 5'10" 1 cm 0 inches shorter |
180 cm 5'11" 1 cm 0 inches taller |
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Weight
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66 kg 146 lbs 3 kg 7 lbs lighter |
69 kg 152 lbs 3 kg 7 lbs heavier |
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Body Fat %
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13.7% Skinny 15.1% higher
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11.9% Fit 13.1% lower
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Muscle Index
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3.9 22% less swole
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5 Swole-ish 28.2% swoler
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Sexy Index
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6.5 10.2% sexier
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5.9 9.2% less sexy
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BMI
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20.6 Low 3.3% lower
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21.3 Average 3.4% higher
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Daily Calorie Needs (?)
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2117 kcal Average 5.6% lower
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2243 kcal Average 6% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 7.3% higher
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1.51 Average 6.8% lower
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FFMI (?)
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17.8 Average 5.3% lower
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18.8 Average 5.6% higher
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Lean Mass
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57 kg 126 lbs 3.8 kg 8 lbs lighter |
60.8 kg 134 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 3.8% higher
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45 cm 18 inches 3.6% lower
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Waist Span
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28.8 cm 11 inches 3.4% lower
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29.8 cm 12 inches 3.5% higher
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Fat Mass
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9 kg 20 lbs 0.8 kg 2 lbs heavier |
8.2 kg 18 lbs 0.8 kg 2 lbs lighter |
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Age
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19
1y older
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18
1y younger
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