arash season 1
By arash_ap, ID: 13q9q00z |
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one
By karableu, ID: k5b8qpcl |
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Height
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176 cm 5'9" 1 cm 0 inches taller |
175 cm 5'9" 1 cm 0 inches shorter |
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Weight
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66 kg 146 lbs 3 kg 7 lbs heavier |
63 kg 139 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.1% Healthy 12.6% higher
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14.3% Healthy 11.2% lower
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Muscle Index
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3.5 5.4% less swole
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3.7 5.7% swoler
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Sexy Index
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4.6 17.9% less sexy
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5.6 21.7% sexier
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BMI
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21.3 Average 3.6% higher
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20.6 Low 3.5% lower
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Daily Calorie Needs (?)
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2064 kcal Average 2.2% higher
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2019 kcal Average 2.2% lower
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Shoulders-to-Waist Width Ratio
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1.36 Low 8.7% lower
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1.49 Average 9.6% higher
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FFMI (?)
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17.9 Average 1.7% higher
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17.6 Average 1.7% lower
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Lean Mass
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55.4 kg 122 lbs 1.4 kg 3 lbs heavier |
54 kg 119 lbs 1.4 kg 3 lbs lighter |
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Shoulders Span
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45.3 cm 18 inches 1.3% higher
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44.7 cm 18 inches 1.3% lower
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Waist Span
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33.3 cm 13 inches 10.6% higher
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30.1 cm 12 inches 9.6% lower
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Fat Mass
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10.6 kg 23 lbs 1.6 kg 4 lbs heavier |
9 kg 20 lbs 1.6 kg 4 lbs lighter |
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Age
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30
1y older
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29
1y younger
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