arash season 1
By arash_ap, ID: 13q9q00z |
||||||||||||||||||||||||||
|
August
By Qais, ID: o8g0p91k |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
176 cm 5'9" 2 cm 1 inches shorter |
178 cm 5'10" 2 cm 1 inches taller |
||||||||||
Weight
|
66 kg 146 lbs 4 kg 9 lbs lighter |
70 kg 154 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
16.1% Healthy 1.9% higher
|
15.8% Healthy 1.9% lower
|
||||||||||
Muscle Index
|
3.5 12.5% less swole
|
4 14.3% swoler
|
||||||||||
Sexy Index
|
4.6 20.7% less sexy
|
5.8 26.1% sexier
|
||||||||||
BMI
|
21.3 Average 3.5% lower
|
22.1 Average 3.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2064 kcal Average 5.4% lower
|
2182 kcal Average 5.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.36 Low 10.5% lower
|
1.52 Average 11.8% higher
|
||||||||||
FFMI (?)
|
17.9 Average 3.8% lower
|
18.6 Average 3.9% higher
|
||||||||||
Lean Mass
|
55.4 kg 122 lbs 3.5 kg 8 lbs lighter |
58.9 kg 130 lbs 3.5 kg 8 lbs heavier |
||||||||||
Shoulders Span
|
45.3 cm 18 inches 11% lower
|
50.9 cm 20 inches 12.4% higher
|
||||||||||
Waist Span
|
33.3 cm 13 inches 0.6% lower
|
33.5 cm 13 inches 0.6% higher
|
||||||||||
Fat Mass
|
10.6 kg 23 lbs 0.5 kg 1 lbs lighter |
11.1 kg 24 lbs 0.5 kg 1 lbs heavier |
||||||||||
Age
|
30
5y older
|
25
5y younger
|