Albert Sept. 2019
By Alberto, ID: 13rcqr4j |
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Before
By Gide, ID: 8181m6a7 |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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66 kg 146 lbs 7 kg 15 lbs lighter |
73 kg 161 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.8% Healthy 10.7% lower
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17.7% Healthy 12% higher
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Muscle Index
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4.1 |
4.1 |
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Sexy Index
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5.6 9.8% sexier
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5.4 8.9% less sexy
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BMI
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22.1 Average 7.5% lower
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23.8 Average 8.1% higher
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Daily Calorie Needs (?)
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2071 kcal Average 6.7% lower
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2220 kcal Average 7.2% higher
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Shoulders-to-Waist Width Ratio
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1.45 Average 3.3% lower
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1.50 Average 3.4% higher
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FFMI (?)
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18.6 Average 5.1% lower
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19.6 Average 5.4% higher
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Lean Mass
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55.6 kg 123 lbs 4.5 kg 10 lbs lighter |
60.1 kg 132 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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48.4 cm 19 inches 2.4% lower
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49.6 cm 20 inches 2.5% higher
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Waist Span
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33.4 cm 13 inches 0.9% higher
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33.1 cm 13 inches 0.9% lower
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Fat Mass
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10.4 kg 23 lbs 2.5 kg 6 lbs lighter |
12.9 kg 28 lbs 2.5 kg 6 lbs heavier |
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Age
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27
9y older
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18
9y younger
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