Albert Sept. 2019
By Alberto, ID: 13rcqr4j |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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66 kg 146 lbs 4 kg 9 lbs lighter |
70 kg 154 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.8% Healthy 16.2% higher
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13.6% Fit 13.9% lower
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Muscle Index
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4.1 28.1% less swole
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5.7 Swole-ish 39% swoler
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Sexy Index
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5.6 11.1% less sexy
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6.5 12.5% sexier
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BMI
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22.1 Average 5.7% lower
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23.4 Average 6.1% higher
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Daily Calorie Needs (?)
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2071 kcal Average 7.3% lower
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2233 kcal Average 7.8% higher
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Shoulders-to-Waist Width Ratio
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1.45 Average 3.3% lower
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1.50 Average 3.4% higher
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FFMI (?)
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18.6 Average 7.9% lower
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20.2 Average 8.6% higher
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Lean Mass
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55.6 kg 123 lbs 4.9 kg 11 lbs lighter |
60.5 kg 133 lbs 4.9 kg 11 lbs heavier |
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Shoulders Span
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48.4 cm 19 inches 4.3% lower
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50.6 cm 20 inches 4.5% higher
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Waist Span
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33.4 cm 13 inches 0.6% lower
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33.6 cm 13 inches 0.6% higher
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Fat Mass
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10.4 kg 23 lbs 0.9 kg 2 lbs heavier |
9.5 kg 21 lbs 0.9 kg 2 lbs lighter |
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Age
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27
11y younger
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38
11y older
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