Eu começo do ano
By Anonymous, ID: 13sa64x2 |
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Mid-Cut
By protein, ID: l0n50fs6 |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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74 kg 163 lbs 5 kg 11 lbs lighter |
79 kg 174 lbs 5 kg 11 lbs heavier |
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Body Fat %
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14.1% Fit 10.2% higher
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12.8% Fit 9.2% lower
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Muscle Index
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3.9 26.4% less swole
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5.3 Swole-ish 35.9% swoler
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Sexy Index
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5.7 26.9% less sexy
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7.9 Sexy 36.8% sexier
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BMI
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21.2 Average 6.3% lower
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22.6 Average 6.8% higher
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Daily Calorie Needs (?)
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2335 kcal High 7% lower
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2511 kcal High 7.5% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 2.5% lower
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1.57 Average 2.6% higher
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FFMI (?)
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18.2 Average 7.6% lower
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19.7 Average 8.2% higher
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Lean Mass
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63.6 kg 140 lbs 5.3 kg 12 lbs lighter |
68.9 kg 152 lbs 5.3 kg 12 lbs heavier |
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Shoulders Span
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49 cm 19 inches 5.6% lower
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51.9 cm 20 inches 5.9% higher
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Waist Span
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32.1 cm 13 inches 3% lower
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33.1 cm 13 inches 3.1% higher
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Fat Mass
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10.4 kg 23 lbs 0.3 kg 1 lbs heavier |
10.1 kg 22 lbs 0.3 kg 1 lbs lighter |
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Age
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25
6y older
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19
6y younger
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