Before reaching goal
By Anonymous, ID: 1u5vd484 |
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jw
By Jonas, ID: 144nu810 |
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Height
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170 cm 5'7" 7 cm 3 inches shorter |
177 cm 5'10" 7 cm 3 inches taller |
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Weight
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65 kg 143 lbs |
65 kg 143 lbs |
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Body Fat %
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14.3% Fit 2.1% lower
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14.6% Healthy 2.1% higher
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Muscle Index
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5 Swole-ish 35.1% swoler
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3.7 26% less swole
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Sexy Index
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7.5 Sexy 17.2% sexier
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6.4 14.7% less sexy
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BMI
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22.5 Average 8.4% higher
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20.8 Low 7.7% lower
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Daily Calorie Needs (?)
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2075 kcal Average 0.3% higher
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2069 kcal Average 0.3% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 6.3% lower
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1.76 HOLY SHIT 6.7% higher
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FFMI (?)
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19.3 Average 9% higher
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17.7 Average 8.3% lower
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Lean Mass
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55.7 kg 123 lbs 0.2 kg 0 lbs heavier |
55.5 kg 122 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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46.9 cm 18 inches 8% lower
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51 cm 20 inches 8.7% higher
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Waist Span
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28.4 cm 11 inches 2.1% lower
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29 cm 11 inches 2.1% higher
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Fat Mass
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9.3 kg 21 lbs 0.2 kg 0 lbs lighter |
9.5 kg 21 lbs 0.2 kg 0 lbs heavier |
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Age
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18
2y younger
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20
2y older
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