Jul10 1 month progress
By Abooneinei, ID: 72iap4a0 |
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Height
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170 cm 5'7" 2 cm 1 inches shorter |
172 cm 5'8" 2 cm 1 inches taller |
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Weight
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85 kg 187 lbs 2 kg 4 lbs heavier |
83 kg 183 lbs 2 kg 4 lbs lighter |
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Body Fat %
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19.6% Chubby 2.6% higher
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19.1% Chubby 2.6% lower
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Muscle Index
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5.6 Swole-ish 5.7% swoler
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5.3 Swole-ish 5.4% less swole
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Sexy Index
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4.8 |
4.8 |
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BMI
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29.4 High 4.8% higher
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28.1 High 4.6% lower
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Daily Calorie Needs (?)
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2493 kcal High 1.6% higher
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2453 kcal High 1.6% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 2.6% lower
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1.51 Average 2.7% higher
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FFMI (?)
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23.6 High 4% higher
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22.7 High 3.8% lower
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Lean Mass
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68.3 kg 151 lbs 1.2 kg 3 lbs heavier |
67.1 kg 148 lbs 1.2 kg 3 lbs lighter |
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Shoulders Span
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48.7 cm 19 inches 0.2% higher
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48.6 cm 19 inches 0.2% lower
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Waist Span
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33.2 cm 13 inches 3.1% higher
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32.2 cm 13 inches 3% lower
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Fat Mass
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16.7 kg 37 lbs 0.8 kg 2 lbs heavier |
15.9 kg 35 lbs 0.8 kg 2 lbs lighter |
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Age
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19
21y younger
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40
21y older
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