Antes da dieta
By Anonymous, ID: 553483d7 |
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10 - 03 - 2018
By Donizete, ID: 1472089w |
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Height
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166 cm 5'5" 1 cm 0 inches shorter |
167 cm 5'6" 1 cm 0 inches taller |
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Weight
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67 kg 148 lbs 5 kg 11 lbs heavier |
62 kg 137 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15% Healthy 1.3% lower
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15.2% Healthy 1.3% higher
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Muscle Index
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5.9 Swole-ish 31.1% swoler
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4.5 23.7% less swole
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Sexy Index
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7.1 Sexy 42% sexier
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5 29.6% less sexy
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BMI
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24.3 Average 9.4% higher
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22.2 Average 8.6% lower
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Daily Calorie Needs (?)
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2116 kcal Average 7.3% higher
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1972 kcal Average 6.8% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 1.9% higher
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1.55 Average 1.9% lower
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FFMI (?)
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20.7 Average 9.5% higher
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18.9 Average 8.7% lower
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Lean Mass
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57 kg 126 lbs 4.4 kg 10 lbs heavier |
52.6 kg 116 lbs 4.4 kg 10 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 4.1% higher
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48.7 cm 19 inches 3.9% lower
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Waist Span
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32 cm 13 inches 1.9% higher
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31.4 cm 12 inches 1.9% lower
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Fat Mass
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10.1 kg 22 lbs 0.7 kg 2 lbs heavier |
9.4 kg 21 lbs 0.7 kg 2 lbs lighter |
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Age
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24 | 24 |