"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
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Height
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173 cm 5'8" 4 cm 2 inches taller |
169 cm 5'7" 4 cm 2 inches shorter |
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Weight
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84 kg 185 lbs 7 kg 15 lbs heavier |
77 kg 170 lbs 7 kg 15 lbs lighter |
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Body Fat %
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14.7% Fit 5.2% lower
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15.5% Healthy 5.4% higher
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Muscle Index
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8.1 Swole 14.1% swoler
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7.1 Swole 12.3% less swole
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Sexy Index
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7.7 Sexy 5.5% sexier
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7.3 Sexy 5.2% less sexy
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BMI
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28.1 High 4.1% higher
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27 High 4% lower
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Daily Calorie Needs (?)
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2602 kcal High 9.1% higher
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2384 kcal High 8.4% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 3% higher
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1.69 Very High 2.9% lower
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FFMI (?)
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23.9 High 4.8% higher
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22.8 High 4.6% lower
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Lean Mass
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71.7 kg 158 lbs 6.6 kg 15 lbs heavier |
65.1 kg 144 lbs 6.6 kg 15 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 8.1% higher
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46.9 cm 18 inches 7.5% lower
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Waist Span
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29.1 cm 11 inches 5.1% higher
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27.7 cm 11 inches 4.8% lower
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Fat Mass
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12.3 kg 27 lbs 0.4 kg 1 lbs heavier |
11.9 kg 26 lbs 0.4 kg 1 lbs lighter |
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Age
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32
8y older
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24
8y younger
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