Cutting Phase
By Anonymous, ID: 147laiib |
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Height
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183 cm 6'0" 10 cm 4 inches shorter |
193 cm 6'4" 10 cm 4 inches taller |
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Weight
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66 kg 146 lbs 13 kg 29 lbs lighter |
79 kg 174 lbs 13 kg 29 lbs heavier |
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Body Fat %
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13.4% Skinny 12.4% lower
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15.3% Healthy 14.2% higher
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Muscle Index
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3.4 |
3.4 |
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Sexy Index
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6.5 7.1% less sexy
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7 Sexy 7.7% sexier
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BMI
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19.7 Low 7.1% lower
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21.2 Average 7.6% higher
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Daily Calorie Needs (?)
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2123 kcal Average 13.2% lower
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2445 kcal High 15.2% higher
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Shoulders-to-Waist Width Ratio
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2.16 HOLY SHIT 30.1% higher
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1.66 Very High 23.1% lower
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FFMI (?)
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17.1 Low 5% lower
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18 Average 5.3% higher
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Lean Mass
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57.2 kg 126 lbs 9.7 kg 21 lbs lighter |
66.9 kg 147 lbs 9.7 kg 21 lbs heavier |
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Shoulders Span
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108.3 cm 43 inches 99.1% higher
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54.4 cm 21 inches 49.8% lower
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Waist Span
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50.1 cm 20 inches 52.7% higher
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32.8 cm 13 inches 34.5% lower
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Fat Mass
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8.8 kg 19 lbs 3.3 kg 7 lbs lighter |
12.1 kg 27 lbs 3.3 kg 7 lbs heavier |
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Age
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18
4y younger
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22
4y older
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