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Starting diet plan
By Anonymous, ID: 148a9k43
Picture 1
Age:20
Height:181 cm  ·  5'11"
Weight:83 kg  ·  183 lbs
Body Fat %:16.2%
BMI:25.3
Muscle Index:5.6
Sexy Index:6.7
Body Type:
Regular
Healthy
Mango
VS.
Me today 2
By luizleandrog, ID: 452q62yk
Picture 1
Age:28
Height:182 cm  ·  5'12"
Weight:84 kg  ·  185 lbs
Body Fat %:17.5%
BMI:25.4
Muscle Index:4.8
Sexy Index:6.8
Body Type:
Tall
Healthy
Parsnip
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Starting diet plan Picture 1
Me today 2 Picture 1
Height
181 cm
5'11"
1 cm
0 inches
shorter
182 cm
5'12"
1 cm
0 inches
taller
Weight
83 kg
183 lbs
1 kg
2 lbs
lighter
84 kg
185 lbs
1 kg
2 lbs
heavier
Body Fat %
16.2%
Healthy
7.4%  lower
17.5%
Healthy
8%  higher
Muscle Index
5.6
Swole-ish
16.7%  swoler
4.8
14.3%  less swole
Sexy Index
6.7
5.6%   less sexy
6.8
6% sexier
BMI
25.3
High
0.1%  lower
25.4
High
0.1%  higher
Daily Calorie Needs  (?)
2533 kcal
High
0.4%  higher
2524 kcal
High
0.4%  lower
Shoulders-to-Waist Width Ratio
1.51
Average
4.4%  lower
1.58
High
4.6%  higher
FFMI (?)
21.2
Above Average
1.4%  higher
20.9
Average
1.4%  lower
Lean Mass
69.6 kg
153 lbs
0.3 kg
1 lbs
heavier
69.3 kg
153 lbs
0.3 kg
1 lbs
lighter
Shoulders Span
51.6 cm
20 inches
2.1%  lower
52.7 cm
21 inches
2.1%  higher
Waist Span
34.1 cm
13 inches
2.1%  higher
33.4 cm
13 inches
2.1%  lower
Fat Mass
13.4 kg
30 lbs
1.3 kg
3 lbs
lighter
14.7 kg
32 lbs
1.3 kg
3 lbs
heavier
Age
20
8y younger
28
8y older

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